8 Week Peaking Program

This is a generic 8 week peaking program written with elements of programming philosophies that I have had great success with for years in the past. This structure utilizes a balanced approach when it comes to the accessories and overall volume. The basic structure is a linear model with percentages on the competition lifts and RPE’s for the accessories. This is designed to be a fun and effective with AMRAP’s and top singles as you progress. This 8 week program will have you 100% ready to kill it for your meet or mock meet!

The program and FAQ attachment will be sent to you after payment. Please allow 24 hours for delivery.